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Breakfast Mashed Sweet Potato Bowl

Vegan Breakfast Sweet Potato Bowl

This meal prep friendly vegan breakfast sweet potato bowl uses mashed sweet potatoes and whatever toppings you like. Serve this up for a weekend breakfast with family, or meal prep and eat it through the week. The options are endless.
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Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Course Breakfast
Cuisine American
Servings 4 bowls
Calories 182 kcal


  • 3 sweet potatoes
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • splash of milk (to get mashed potato desired texture)

Optional Toppings

  • fresh fruit (banana, blueberries, strawberries, etc)
  • handful of nuts (almonds, pecans, walnuts)
  • granola
  • 1 tbsp nut butter
  • 1 chocolate chips
  • 1 tsp shredded coconut


  • Preheat oven to 400°F.
  • Wash and scrub sweet potatoes. Puncture with a fork around to allow venting while they're cooking.
  • Place on a parchment paper lined baking sheet and bake for 45-60 minutes depending on the size of potato. Large potatoes will take longer. To check they're done, try to slice through one. It should be easy and little resistance, as a normal baked potato.
  • Let them cool and then remove the skin. The skin will peel off, so you can just use your hands and rip it away.
  • Place the inside portion of the potato in a bowl and mash with a fork or a potato masher. You can also use a stand mixer.
  • Add the vanilla extract, cinnamon, and milk to the mashed potatoes and mix it in well.
  • Spoon some into a bowl and top with toppings of choice. Some good combinations are peanut butter, blueberries, and granola; banana, chocolate chips, coconut, and nut butter or whatever you want to put on top! Get creative. :)
  • Store the remaining in the fridge for up to 5 days. You may need to add a splash of milk to them once you reheat if they get thick and solidify.


Due to the nature of the toppings being variable the nutrition facts are very loose. They do not include peanut butter or chocolate chips.


Serving: 1bowlCalories: 182kcalCarbohydrates: 36gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 1mgSodium: 97mgPotassium: 601mgFiber: 6gSugar: 8gVitamin A: 24047IUVitamin C: 4mgCalcium: 71mgIron: 1mg
Keyword sweet potato bowl, vegan sweet potato bowl, vegan sweet potato breakfast bowl
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