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Bowl of aloo gobi a north Indian curried cauliflower and potato dish

Aloo Gobi Cauliflower and Potatoes

Aloo gobi cauliflower and potatoes is an Indian curried cauliflower and potato dish that is vegan and delicious. Eat this with a side of roti, chapati, naan or other bread.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 4 bowls
Calories 188 kcal


  • ¼ tsp fenugreek seeds (optional)
  • ¼ tsp cumin seeds
  • 1 medium head cauliflower, cut into florets
  • 3 Medium potatoes, if using russet only use 2
  • 1 tomato, chopped
  • 1 onion, sliced
  • ½ tsp ginger paste
  • 1 tbsp minced garlic
  • 1 tsp salt
  • 1 tsp coriander cumin powder
  • ½ tsp turmeric
  • 1 ½ tsp garam masala
  • tsp cayenne pepper
  • 1 green chili, minced (optional)
  • cilantro for garnish


  • Heat olive oil in a large pan or pot.
  • Add cumin seeds and fenugreek seeds, simmer for 30 seconds.
  • Add onion and cook until translucent (about 5 minutes).
  • Add tomato, ginger paste, garlic, and chili if using. Mix well into the onions.
  • Stir in dry spices and cook for another minute.
  • Add cauliflower and potatoes. Mix into the gravy so evenly coated with spices. Cook for about 2 minutes.
  • Cover and cook for 15-20 minutes. Stir occasionally (about every 5 minutes) to prevent things from burning to the bottom. Check the tenderness of the potatoes. When they are easily pierced with a fork, they are done.
  • Ensure all liquid has evaporated from the bottom of the pan.
  • Top with cilantro, and serve alongside roti, rice, or naan.


Serving: 1bowlSodium: 639mgCalcium: 64mgVitamin C: 124mgVitamin A: 387IUSugar: 7gFiber: 8gPotassium: 1252mgCalories: 188kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 41gIron: 2mg
Keyword aloo gobi, curried cauliflower and potatoes, vegan aloo gobi
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