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Vegan Lentil Quinoa Sloppy Joes

Vegan Lentil Quinoa Sloppy Joes

Vegan lentil quinoa slow cooker sloppy joes are a delicious alternative to the typical beef sloppy joes. Simply dump in a crockpot and go!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 5 hours
Total Time 5 hours 5 minutes
Course Main Course
Cuisine American
Servings 10 sandwiches
Calories 170 kcal

Ingredients
  

  • 1 ½ cup brown lentils
  • 32 oz vegetable broth
  • 15 oz can tomato sauce
  • ½ yellow onion, chopped
  • 1 cup baby carrots, chopped
  • ½ cup quinoa
  • ½ tbsp minced garlic
  • 1½ tbsp dijon mustard
  • 2 tbsp tabasco sauce
  • 2 tbsp maple syrup (agave nectar or honey work)
  • 1 tbsp chili powder
  • 1 tsp paprika
  • salt and pepper to taste
  • 1 tsp cumin (optional)

Instructions
 

  • Chop onions and carrots up into small pieces
  • Dump everything into slow cooker (or instant pot - use slow cooker setting)
  • Cook for 5-6 hours (you'll need to test the lentils to ensure they're not too tender) 5 hours
  • Once they're soft, serve hot on your favorite buns!
  • These reheat super well so a great option for vegan meal prep!

Notes

Nutrition facts for this recipe do not include a bun or bread.

Nutrition

Serving: 1sandwichCalories: 170kcalCarbohydrates: 31gProtein: 10gFat: 1gSaturated Fat: 1gSodium: 706mgPotassium: 536mgFiber: 11gSugar: 7gVitamin A: 2504IUVitamin C: 7mgCalcium: 39mgIron: 3mg
Keyword lentil sloppy joe, sloppy joe, vegan sloppy joe
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