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easy vegan chickpea salad sandwich

Vegan Buffalo Chickpea Salad Sandwich

Vegan buffalo chickpea salad sandwiches are a modern plant-based twist on a favorite chicken salad sandwich. This recipe is great cold on bread or a bun.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 6 sandwiches
Calories 153 kcal

Ingredients
  

  • 2 cans chickpeas, drained
  • ¼-⅓ cup guacamole
  • 1 tbsp hot sauce (or more to taste)
  • 1 tbsp garlic, minced
  • 1 tsp paprika
  • salt and pepper to taste

Instructions
 

  • Mash the chickpeas slightly with a fork so they stick together.
  • Mix the spices into the mashed chickpeas.
  • Stir the guacamole in. Add more if you want creamier sandwich filling.
  • Serve on toasted bread or on a bun.

Nutrition

Serving: 1sandwichCalories: 153kcalCarbohydrates: 22gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 478mgPotassium: 277mgFiber: 7gSugar: 1gVitamin A: 227IUVitamin C: 3mgCalcium: 55mgIron: 2mg
Keyword buffalo chickpea salad sandwich, buffalo chickpeas
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