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Healthy Vegan Zucchini Oatmeal Pancakes with Syrup

Vegan Gluten-Free Zucchini Oat Pancakes

Healthy vegan zucchini oat pancakes are packed with fiber and are easy to make. Feed your kids these guilt-free. Top with maple syrup, peanut butter, or fruit compote of your choice.
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Prep Time 5 mins
Cook Time 25 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 166 kcal


  • 1 small zucchini, grated
  • 1 cup plant milk
  • 1.5 cups oat flour
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • 2 tbsp corn starch
  • 3 tbsp coconut oil, melted
  • 1 tbsp maple syrup
  • ¼ tsp salt
  • 2 tsp baking powder
  • 1 tbsp flaxseed


  • Grate the zucchini.
  • Mix together 1 tbsp flaxseed and 2 tbsp warm water in a bowl.
  • In a medium mixing bowl, mix together all ingredients other than the zucchini. Then fold in the zucchini.
  • Heat a skillet over medium-high heat.
  • Scoop 3 tbsp of batter into the skillet and form into a circle of even thickness.
  • Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other. It should flip fairly easily so if you can't get your spatula under it without it falling apart, cook it longer. This also goes faster if you have a griddle!


You can make your own oat flour at home by grinding instant or quick oats in a food processor or coffee grinder. You can use steel cut as well but they won't get as fine. 


Serving: 1pancakeCalories: 166kcalCarbohydrates: 20gProtein: 4gFat: 8gSaturated Fat: 5gSodium: 226mgPotassium: 138mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 3mgCalcium: 120mgIron: 1mg
Keyword gluten free pancakes, healthy vegan pancakes, oamteal pancakes, vegan pancakes
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