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healthy fruit cinnamon rolls

Mixed Berry No Rise Rolls

These no rise rolls are just 4 ingredients, are free of refined sugar and added sugar, and require no time to rise. You can make the dough, bake and be eating in about 30 minutes! They are unsweetened, but go great with any icing or caramel drizzle, or you can even toss some coconut sugar in with the filling!
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 12 rolls
Calories 52 kcal


  • 1 cup self-rising flour plus extra if needed for the dough
  • 1 cup greek yogurt
  • ½ cup frozen mixed berries
  • ½ tbsp cinnamon up to 1 tbsp depending on your liking
  • optional coconut sugar mixed with cinnamon


  • Preheat the oven to 350°F.
  • Start by mixing together the yogurt and flour. If you don't have self-rising flour, substitute wheat flour and 1 tsp of baking soda and 1 tsp of baking powder. This works best in the bowl of a stand mixer with a dough hook but you can do it by hand as well.
  • The dough is ready to roll once it has formed a ball, is tacky but not super sticky where it sticks to your hands (a small amount is fine, but it should be able to be handled without totally coating your hands). If it is too sticky, add additional flour 1 tbsp at a time. The total amount will vary some based on the yogurt.
  • Sprinkle flour on a flat surface and roll the dough into a rectangular shape. It doesn't need to be perfect, but it should get about ¼" thick and a bit bigger than a standard sheet of paper.
  • Sprinkle the cinnamon across the dough and use your fingers to spread it evenly. Add more or less to your liking, I like cinnamon so I always opt for more. These rolls are NOT sweet without the addition of icing so if you want sweeter rolls add sugar to the cinnamon filling now. 2-3 tbsp would be a good amount.
  • Sprinkle the mixed berries across the dough now. You can use fresh or frozen (I prefer frozen because you don't have to buy multiple types of fresh). You can also opt for just one type if you like. If you have any really big berries, try to cut them down because it makes it hard to roll the dough.
  • Once the berries are spread, Roll the long side of the dough to form a long dough log. Cut the rolls about 1.5" in width (about 1.5 knuckles length).
  • Grease a round baking pan (or a half cake pan) and place the rolls in. Don't squish them together since they will grow in the oven.
  • Bake for 20 minutes.
  • Remove from heat, top with icing, caramel drizzle, maple syrup, cocoa butter, or other topping of choice and enjoy warm!


Sodium: 6mgCalcium: 23mgVitamin C: 1mgSugar: 1gFiber: 1gPotassium: 37mgCholesterol: 1mgCalories: 52kcalSaturated Fat: 1gFat: 1gProtein: 3gCarbohydrates: 9gIron: 1mg
Keyword 4 ingredient berry cinnamon rolls, 4 ingredient rolls, berry cinnamon rolls
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