Vegan Pumpkin Pie Oatmeal
Pumpkin pie oatmeal is a healthy pumpkin flavored breakfast that is easily made in a microwave or on the stovetop.
Ingredients
- ½ cup steel cut oats
- ⅔ cup almond milk
- ¼ cup pumpkin puree
- ½ tsp vanilla extract
- 1 tbsp maple syrup
- ¼ tsp pumpkin pie spice can sub cinnamon
- pinch salt
Instructions
Microwave Oats
- To make in the microwave, mix all the ingredients together in a microwave-safe bowl. Be sure to use one large enough so it won't boil over. About 4x the size of what you put in the bowl.
- Heat in the microwave for 3 minutes.
- Allow to cool and then enjoy!
Stovetop Method
- Mix all the ingredients together in a pot.
- Bring the pot to a boil and then reduce heat to medium-low. Cook for about 5-10 minutes until they are at the desired consistency. Give them a taste to make sure they are cooked all the way through. You can also use rolled oats or quick cooking oats in the recipe, but you'll need to reduce the cook time.
- Allow them to cool for a couple minutes and enjoy!
Nutrition
Calories: 415kcalCarbohydrates: 73gProtein: 14gFat: 8gSaturated Fat: 1gSodium: 222mgPotassium: 171mgFiber: 11gSugar: 14gVitamin A: 9532IUVitamin C: 3mgCalcium: 278mgIron: 4mg
Tried this recipe?Let us know how it was!