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vegan apple pie microwave oats

Vegan Apple Pie Microwave Oats

This easy vegan apple pie oats are a quick and microwave breakfast that is lightly sweetened. This is a great way to use those fall flavors!
5 from 2 votes
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 178 kcal

Ingredients
  

  • ½ cup oats I use steel cut or Coach's Oats
  • cup almond milk
  • 1 apple chopped
  • 1 tsp cinnamon
  • 1 tsp sweetener maple syrup, coconut sugar, etc
  • pinch salt
  • 1 graham cracker crushed for topping

Instructions
 

  • Mix together the oats, almond milk, sweetener, salt, and cinnamon in a microwave-safe bowl. Make sure your bowl is extra large for the boil over that happens when you make oatmeal in the microwave.
  • Stir in the chopped apple (this works best if the apple is peeled but you can leave the peel on).
  • Microwave for 2.5-3 minutes (if you use steel-cut oats, you may need a bit longer based on the power of your microwave.
  • Remove from heat and check the oats are done. If you use steel-cut, you may need another minute.
  • Dilute with more almond milk to get desired consistency. Crush the graham cracker over the top and enjoy!

Stovetop Option

  • Mix all ingredients together (except the graham cracker) in a saucepan.
  • Bring to a boil, then reduce to a simmer for 5-8 minutes. The cook time depends on the type of oats you use (quick cooking, old fashioned and rolled will take just a few minutes, steel-cut will be more like 8-10 minutes).
  • Remove from heat when oats are done (taste them to ensure the texture of oat is good) and the consistency is at desired level. If they get too thick, you can stir in more milk.

Nutrition

Sodium: 157mgCalcium: 135mgVitamin C: 4mgVitamin A: 49IUSugar: 13gFiber: 5gPotassium: 171mgCalories: 178kcalSaturated Fat: 1gFat: 3gProtein: 4gCarbohydrates: 35gIron: 1mg
Keyword apple pie oatmeal, apple pie oats, vegan apple pie oatmeal
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