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quick indian mixed vegetable curry

Vegan Indian Mixed Vegetable Curry

Curried mixed vegetables made from frozen vegetables and onion. An inexpensive meal that will feed a family of 4 and can be made in under 30 minutes.
5 from 4 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 121 kcal

Ingredients
  

  • 16 oz frozen mixed vegetables
  • ½ onion finely chopped
  • 6 cloves garlic minced
  • 1 tbsp olive oil or more for cooking
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp turmeric
  • 1 tsp cumin seeds
  • ¼ tsp cayenne pepper or more for spicier
  • ½ tsp salt

Instructions
 

  • Thaw the veggies. For a quick thaw, put them in a large bowl with hot water and drain after a few minutes. Otherwise just put the bag in the sink and leave it while you're at work.
  • Finely chop the onion and mince the garlic.
  • Heat oil in a pan or kadai. Once hot, stir in the cumin seeds and let them sizzle for about 10 seconds. Make sure the oil is hot or you won't get the fried seed taste.
  • Next stir in the onion and garlic. Saute until the onion starts to become translucent.
  • Stir in the spices and salt. Mix well to ensure all of the onion is coated.
  • Pour the thawed vegetables into the mix and stir it well to incorporate the spices on all veggies.
  • Cover and cook for 7-10 minutes until everything is tender and heated through poroperly.
  • Enjoy with fresh roti, rice, or naan.

Notes

This recipe can be done with most frozen veggies, just ensure they are thawed before cooking and drain the water. You can also use fresh veggies, but expect a little bit longer cooking time (15-20 minutes likely for fresh broccoli or cauliflower or even a bit longer for carrots).

Nutrition

Serving: 0.25recipeSodium: 347mgCalcium: 45mgVitamin C: 14mgVitamin A: 5805IUSugar: 1gFiber: 5gPotassium: 288mgCalories: 121kcalSaturated Fat: 1gFat: 4gProtein: 4gCarbohydrates: 19gIron: 2mg
Keyword frozen vegetable curry, mixed vegetable curry, mixed vegetable masala, vegan vegetable curry, vegan vegetable masala
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