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sunrise smoothie three ingredient vegan immune boosting smoothie

3-Ingredient Sunrise Smoothie

An easy three-ingredient smoothie featuring mango, clementine, and coconut water. It's vegan, gluten-free, oil-free, refined sugar-free, and whole food plant based.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 226 kcal

Ingredients
  

  • 3 clementines
  • 1 cup mango frozen works best
  • ½ cup coconut water

Instructions
 

  • Peel the clementines.
  • Add all ingredients to a high speed blender.
  • Blend on high until uniformly blended.
  • Serve in a glass immediately.

Notes

This recipe works best with frozen mangoes, but if you use fresh, you may want to toss in a few ice cubes to keep the texture cold and thicker. 

Nutrition

Serving: 1smoothieCalories: 226kcalCarbohydrates: 56gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 130mgPotassium: 970mgFiber: 8gSugar: 46gVitamin A: 1785IUVitamin C: 171mgCalcium: 114mgIron: 1mg
Keyword mango smoothie, orange smoothie
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