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3-Ingredient Sunrise Smoothie
An easy three-ingredient smoothie featuring mango, clementine, and coconut water. It's vegan, gluten-free, oil-free, refined sugar-free, and whole food plant based.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
smoothie
Calories
226
kcal
Ingredients
1x
2x
3x
3
clementines
1
cup
mango
frozen works best
½
cup
coconut water
Instructions
Peel the clementines.
Add all ingredients to a
high speed blender
.
Blend on high until uniformly blended.
Serve in a glass immediately.
Notes
This recipe works best with frozen mangoes, but if you use fresh, you may want to toss in a few ice cubes to keep the texture cold and thicker.
Nutrition
Serving:
1
smoothie
Calories:
226
kcal
Carbohydrates:
56
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Sodium:
130
mg
Potassium:
970
mg
Fiber:
8
g
Sugar:
46
g
Vitamin A:
1785
IU
Vitamin C:
171
mg
Calcium:
114
mg
Iron:
1
mg
Keyword
mango smoothie, orange smoothie
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