Easy Vegan Chipotle Chickpea Tostadas
An easy and delicious tostada recipe made with a chickpea mash base and topped with your favorite taco or burrito toppings.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mexican
Servings 6 people
Calories 192 kcal
- 2 cans chickpeas drained
- 1 onion finely chopped
- 4 cloves garlic minced
- 1 tbsp olive oil
- 1 cup vegetable broth
- 2 tbsp chopped tomato about 1/2 of a small tomato
- ½ tsp paprika
- ¼ tsp cayenne pepper
- 1 tsp cumin powder
- ½ tsp salt
- lemon juice of 1/2 large or one small
- ⅓ cup chopped cilantro
- 12 tostada shells these can be made in the oven or purchased premade
Heat a skillet over medium heat. Add the chopped onion and olive oil. Cook onion until it starts to get soft and translucent (this takes 5-8 minutes). Then add garlic. Cook until it is fragrant.
Add the vegetable broth, chickpeas, cumin, tomato, cayenne, paprika, and salt. Cover and let simmer for about 5 minutes.
Mash the mixture with a potato masher or use an immersion blender. Stir in the cilantro and lemon juice.
Serve on tostadas and top with guacamole, salsa, lettuce, chopped tomatoes or any other toppings!
Serving: 1gCalories: 192kcalCarbohydrates: 25gProtein: 2gFat: 10gSaturated Fat: 3gSodium: 576mgPotassium: 128mgFiber: 2gSugar: 1gVitamin A: 209IUVitamin C: 2mgCalcium: 36mgIron: 1mg
Keyword chickpea tostada, chipotle chickpea tostada, easy vegan tostada, meatless tostada, vegan tostada