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Mug of apple pie protein shake with an apple

Apple Pie Protein Shake

On the go meals are always hard, but if you make this protein shake up ahead of time, you will be happy you did. Flavored like apple pie but will keep you full longer. To make this vegan, use a non-dairy milk and vegan protein powder.
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 1 smoothie
Calories 381 kcal


  • 1 apple, sliced
  • 1 cup packed spinach
  • ½ tsp cinnamon
  • 1 tsp vanilla extract
  • 1 scoop plain protein powder
  • 2 tbsp walnuts
  • 1 ½ cup milk of choice
  • ¼ cup oats (steel cut work well in a high performance blender)
  • ice as needed


  • Core and slice the apple.
  • Place all ingredients in a blender and blend until smooth.
  • Serve in a glass or store in the fridge until a later time. Make sure if you don't drink right away to give it a good shake prior to drinking so you can get it mixed up.


Serving: 1gCalories: 381kcalCarbohydrates: 46gProtein: 10gFat: 19gSaturated Fat: 2gCholesterol: 2mgSodium: 517mgPotassium: 524mgFiber: 10gSugar: 21gVitamin A: 2911IUVitamin C: 17mgCalcium: 534mgIron: 2mg
Keyword protein shake, protein smoothie, vegan protein smoothie
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