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PB&J Oatmeal with jam and nut butter

Vegan Peanut Butter and Jam Oatmeal

Peanut butter and jelly is such a classic and an American favorite. This easy PB&J oatmeal is vegan, gluten-free, and so yummy.
4 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 513 kcal


  • 1/2 cup oats use steel cut for gluten-free
  • 1 tsp vanilla
  • dash salt
  • 3/4 cup dairy-free milk
  • 1 tbsp seeds (hemp, chia, flax) optional
  • 1 tbsp nut butter
  • 2 tbsp jam or jelly
  • maple syrup (to taste)


  • To make the oats, in a large microwave safe bowl, mix together the oats, vanilla, salt, and milk.
  • Microwave for 90 seconds. Stopping to stir well.
  • Give it about 30 seconds before starting the microwave again. Microwave for 2 minutes.
  • Keep a close eye on it to prevent it from boiling over.
  • If it's not completely cooked (super runny) or more runny than you like, continue to microwave for 30 second intervals until it is at desired consistency.
  • Remove from microwave and stir in the optional seeds and nut butter.
  • Dollop the jam or jelly on top.
  • If it's not sweet enough, drizzle maple syrup over it to taste.
  • Enjoy!


Feel free to use any jam or jelly, but for a healthier version, check out my strawberry chia jam recipe!


Serving: 1bowlSodium: 107mgCalcium: 400mgVitamin C: 16mgVitamin A: 696IUSugar: 26gFiber: 11gPotassium: 565mgCalories: 513kcalSaturated Fat: 2gFat: 19gProtein: 16gCarbohydrates: 70gIron: 4mg
Keyword oatmeal, PB&J oatmeal, peanut butter and jam oatmeal, vegan oatmeal chocolate chip cookies
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