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easy banana peanut butter oatmeal

Vegan Peanut Butter Banana Oatmeal with Seeds

This healthy and naturally sweetened oatmeal is a delicious stovetop recipe that is ready in 10 minutes. It's packed full of fiber and healthy carbs.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 307 kcal

Ingredients
  

  • ½ cup steel cut oats
  • 1 ¼ cups milk (you can also use water but it won't be as creamy) any plant-based milk work
  • ½ tsp cinnamon
  • 1 tbsp seed mixture (hemp, chia, flax)
  • 1-2 tbsp natural peanut butter
  • pinch sea salt
  • 1 banana

Instructions
 

  • Mix together the steel-cut oats and milk in a small saucepan. Heat over medium heat.
  • Stir in the seeds, cinnamon, and about ⅔ chopped banana (save some for toppings). As it comes to a simmer/light boil, stir in the peanut butter. More will give a really thick consistency and a strong peanut butter flavor. Less gives a stronger banana flavor with some peanut butter.
  • If it's too thick, add more milk or water (about ¼ at a time) until desired texture is achieved.
  • After about 8-10 minutes, remove from heat. Spoon into bowls, top with banana and extra peanut butter.
  • Serve fresh!

Notes

Use any seeds you have, or omit if you prefer. I like to add them for the added fiber, good fats, and other nutritional benefits. 

Nutrition

Serving: 1bowlCalories: 307kcalCarbohydrates: 45gProtein: 11gFat: 11gSaturated Fat: 2gSodium: 241mgPotassium: 288mgFiber: 9gSugar: 8gVitamin A: 38IUVitamin C: 5mgCalcium: 252mgIron: 2mg
Keyword oatmeal, peanut butter banana oatmeal, vegan oatmeal
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