Healthy Vegan Cinnamon Roll Oatmeal
This healthy cinnamon roll inspired vegan oatmeal dish is flavored like a cinnamon roll without all the added sugar. Sweetened naturally, this is delicious without the added sugar.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 417 kcal
3/8 cup steel-cut oats 1 cup plant milk 2 tsp cinnamon 2 chopped dates pinch of sea salt 1 tbsp mix seeds (chia, flaxseed, hemp hearts, etc) Cinnamon Topping 1 tbsp pure maple syrup 1 tsp cinnamon Optional dollop of non-dairy vanilla yogurt
In a small saucepan , mix together oats, milk, salt, and dates. Bring to a light boil. Stir occasionally, about 5 minutes.
After 5 minutes, add the cinnamon and seeds. Stir well. Continue cooking until you've achieved the desired texture.
Remove from heat and spoon into a serving bowl.
Serving: 1 bowl Calories: 417 kcal Carbohydrates: 73 g Protein: 13 g Fat: 10 g Saturated Fat: 1 g Sodium: 330 mg Potassium: 194 mg Fiber: 15 g Sugar: 21 g Calcium: 448 mg Iron: 4 mg
Keyword cinnamon roll oatmeal, oatmeal, vegan cinnamon roll oatmeal, vegan oatmeal