Healthy Vegan Cinnamon Roll Oatmeal
This healthy cinnamon roll inspired vegan oatmeal dish is flavored like a cinnamon roll without all the added sugar. Sweetened naturally, this is delicious without the added sugar.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 417 kcal
3/8 cup steel-cut oats 1 cup plant milk 2 tsp cinnamon 2 chopped dates pinch of sea salt 1 tbsp mix seeds (chia, flaxseed, hemp hearts, etc) Cinnamon Topping 1 tbsp pure maple syrup 1 tsp cinnamon Optional dollop of non-dairy vanilla yogurt
In a small saucepan , mix together oats, milk, salt, and dates. Bring to a light boil. Stir occasionally, about 5 minutes.
After 5 minutes, add the cinnamon and seeds. Stir well. Continue cooking until you've achieved the desired texture.
Remove from heat and spoon into a serving bowl.
Serving: 1 bowl Sodium: 330 mg Calcium: 448 mg Sugar: 21 g Fiber: 15 g Potassium: 194 mg Calories: 417 kcal Saturated Fat: 1 g Fat: 10 g Protein: 13 g Carbohydrates: 73 g Iron: 4 mg
Keyword cinnamon roll oatmeal, oatmeal, vegan cinnamon roll oatmeal, vegan oatmeal