If you’re anything like me, smoothies are a staple breakfast in our house. There’s so much variety and you can pack so much into one glass. Well when I was early in my pregnancy, and struggling to find anything remotely healthy that was appealing to me, this was something I could keep down.

I have always been a fan of smoothies, and one of my good friends, who happens to be a registered dietitian and nutritionist, really inspired me to get creative with them. I’ve been playing with different combinations of fruit, spices, proteins, and agents to keep you full. This one is packed with protein using Greek yogurt, as well as healthy fiber from oats.

Now I have been making this with dairy yogurt and typically dairy milk, however you can make it vegan by substituting vegan yogurt, and almond or coconut milk.

Preparation Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving

Banana cinnamon roll smoothie with oatmeal


1 large ripe banana
1/3 cup rolled oats (if using steel cut, make sure your blender can handle them)
1 cup milk
1/4 cup greek yogurt
1 tsp vanilla extract
1/2 tsp cinnamon
optional: handful of spinach
optional: 1 tbsp maple syrup
optional: a few ice cubes


  1. Add all ingredients to blender
  2. Blend for 30 seconds or until desired texture is achieved
  3. Serve

Vegan option: almond milk or coconut milk vs. milk; vegan yogurt (almond milk yogurt, coconut yogurt, etc.)

This is still a go-to in my house – let me know what you think, or if you made any changes.


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  1. Britt March 3, 2020 at 6:26 pm

    Heyaa great blog! Does running a blog such as this take a large
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    hhad been hoping to start my own blog in the near future.

    Anyways, should you have any recommendations or tips for new blog owners please share.
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  2. Caitlin Thomas December 31, 2020 at 7:44 am

    I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and engaging,
    and without a doubt, you have hit the nail on the head. Really enjoyed this smoothie.

  3. Vanessa I. January 6, 2021 at 6:48 pm

    5 stars
    Thanks for your blog post. This smoothie is really simple and really good!

  4. Heather S January 10, 2021 at 5:35 am

    5 stars
    This recipe is great, simple ingredients, and really easy!

  5. Derrick Taylor January 12, 2021 at 7:08 am

    5 stars
    Really love this smoothie. Delicious and filling.

  6. Boyd Cruz January 29, 2021 at 12:07 am

    Amazing! This blog looks just like my old one!
    It’s on a totally different topic but it has pretty much the same layout
    and design. Great choice of colors!

  7. Arnold January 29, 2021 at 5:27 pm

    5 stars
    This is one of my favorite smoothie recipes ever! Love it!

  8. Tatum February 21, 2021 at 9:26 pm

    5 stars
    So delicious! I’ve made this for breakfast the last two days.

  9. Mary Lingg March 2, 2021 at 12:32 pm

    5 stars
    Excellent post. I was checking constantly this blog and I am impressed! Extremely helpful info specifically the remaining section 🙂 Great directions and delicious smoothie.

  10. Kevin Fazzino April 21, 2021 at 5:17 pm

    5 stars
    Hey! Someone in my Facebook group shared this website with us so I
    came to give it a look. I’m definitely loving
    the information. I’m bookmarking and will be tweeting this to my followers!

    Great blog and excellent design and style.

  11. Don Sires September 28, 2021 at 4:43 am

    I believe that avoiding processed foods is a first step so that you can lose weight. They could taste great, but highly processed foods have got very little nutritional value, making you try to eat more simply to have enough vitality to get with the day. If you are constantly eating these foods, switching to whole grains and other complex carbohydrates will help you have more energy while feeding on less. Thanks alot : ) for your blog post.


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