Apples are currently abundant around here, and I’m finding all the ways to enjoy them! One thing that we like to do is just cut them up and dip them in peanut butter or other dips. I had the most decadent caramel apple dipped in nuts and chocolate and I can’t seem to get it out of my head. So I made an easy version of caramel at home with dates that can be made in the blender so I can dip the apples in it. I also love topping sticky buns with it because it’s sweet, but doesn’t have any refined sugar.

four ingredient easy vegan date caramel

This stuff is easy to make in a blender or food processor so it’s really great. Simpler than making regular caramel. It’s also kid-approved, which is great because I let my toddler have some and I’m not too worried about letting her have some.  

blender vegan caramel

What you’ll love about this blender vegan date caramel?

  1. It’s a great natural sweetener. No added sugar just dates. It’s a healthier yet equally delicious option.
  2. Super easy to make. You don’t need to boil sugar, just blend up dates and a few simple ingredients. 
  3. It’s great for fruit dipping, topping sticky buns, or even use in baking. 
vegan date caramel

How to make this easy vegan blender date caramel?

  1. Pit dates. If you are using dried dates soak them in warm water. 
  2. Add dates, water, salt, and vanilla to a blender or food processor
  3. Blend until smooth. Add more water to get to the desired consistency.
  4. Use fresh or store in the fridge for 1-2 weeks.

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vegan date caramel

Easy Blender Date Caramel

A delicious and easy vegan caramel made with just a few simple ingredients. This makes great fruit dip, topping for sticky buns, or any other use for caramel.
5 from 10 votes
Prep Time 5 mins
Total Time 5 mins
Course Dessert, Ingredient
Cuisine American
Servings 6 servings
Calories 40 kcal


  • 12 dates
  • ¼ cup water
  • ½ tsp vanilla extract
  • pinch salt


  • If dates are fresh, pit them. If they are pitted and dried, soak for 5-10 minutes in warm water.
  • In a food processor or blender, combine the dates, 2 tbsp water, salt, and vanilla.
  • Blend or process until liquid forms. It may be slightly lumpy if you used dried dates that aren't soaked really well, but it still tastes great!
  • You may need to add more water to get it to desired consistency. Do this slowly so you don't end up watering it down.
  • Eat fresh or store in the fridge for 1-2 weeks.


You can add more or less liquid to get this to the desired consistency but do it slowly so you don’t end up watering it down.


Calories: 40kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 92mgFiber: 1gSugar: 9gCalcium: 5mgIron: 1mg
Keyword blender date caramel, date caramel, vegan caramel roll, vegan date caramel
Tried this recipe?Let us know how it was!

Did you try this recipe? I’d love to know what you thought of it in the comments below. Feel free to leave a star rating to help me improve this recipe. I love getting feedback. Thanks again for reading!


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  1. Robin December 9, 2020 at 11:49 pm

    5 stars

  2. Kacey January 17, 2021 at 1:50 pm

    5 stars
    Some really wonderful content on this website – this was a great topping to sticky buns.

  3. Joshua January 17, 2021 at 5:47 pm

    5 stars
    What a great easy recipe! I used them for dipping sauce.

  4. Julie January 18, 2021 at 7:10 am

    5 stars
    This goes great with sliced apples. Also have had it on caramel rolls.

  5. Jean January 21, 2021 at 12:42 pm

    5 stars
    I made this for my kiddo and I to enjoy with sliced apples and I’m so impressed!

  6. Anne January 24, 2021 at 6:32 pm

    I have medjool dates – will those be okay?

    1. cassclay January 25, 2021 at 12:12 pm

      Yes they’ll be perfect actually. I have made with deglet noor but they are usually not as soft so they don’t blend up as smooth. Hope you enjoyed!


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