One thing I have missed since moving to California is making routine smoothies. We just didn’t have a good mix of produce and our apartment is not soundproof so trying to be respectful during odd hours I don’t run the blender. Thankfully the last week I’ve been remembering smoothies during times of day where it’s acceptable (in my opinion) to run the loud blender. And this smoothie is by far one of the best I’ve made in my life. I don’t know why I’ve never thought to put the combination of orange and mango together before, but I’m so glad I did. This vegan orange mango green smoothie is packed with fruits and veggies so it’s great for kids, and is completely free of any added or refined sugar, gluten-free, and whole-foods plant-based.

vegan morning green smoothie

If you ask me what defines a great smoothie, it’s a balance of great flavor, good mix of nutrients, and something my kid will eat. This one hit the bar on all three! The ingredients are banana, orange, mango, spinach, carrots, and coconut water. Simple and so yummy! You get a lot of antioxidants and immunity-boosting properties from the orange and spinach, that vitamin A from carrots, and potassium from bananas. You can up the fiber in this smoothie by adding a spoonful of psyllium husks, but be careful not to add too much or it’ll get thick. 

mango orange banana smoothie

What you’ll love about this vegan orange mango green smoothie?

  1. It’s a great way to sneak in a serving or two of veggies. That is one thing most of us don’t get enough of, so what better way than to throw them in a delicious drink!
  2. Good mix of fruits and veggies. It’s important to get a well-rounded mix of fruit and veggies to help your gut-health, and here in this drink you get 5 (6 if you count coconut water). 
  3. Kid-approved. My toddler is one of the pickiest kids and she LOVES this. With that said, it gets 5 stars in my house. 
  4. Easy and quick to make. This comes together in 5 minutes or less, so it’s the perfect healthy snack!
refreshing vegan green mango banana orange smoothie

How to make this delicious green smoothie?

  1. Cut half a mango and place the chunks in the blender. This works best by slicing lines down both sides like a checkerboard, folding it out and cutting the pieces off. Lots of how-to videos on youtube!
  2. Add the banana and peeled orange to the blender, next the carrots and spinach, then top with the coconut water. 
  3. Blend for about 60 seconds, or the time it takes to get it all blended up. Make sure the consistency is to your liking, if it’s too thick add more coconut water. If it’s runny, you can thicken it with more spinach, banana, or ice.

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vegan morning green smoothie

Fresh Vegan Green Smoothie

This green smoothie is a great combo of fresh fruit and vegetables and tastes like a wonder! Vegan, gluten-free, and full of all things healthy.
5 from 20 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie
Calories 264 kcal

Ingredients
  

  • ½ banana ripe
  • 1 orange peeled
  • ½ mango
  • 8-10 baby carrots
  • 2 large handfuls spinach
  • 1 cup unsweetened coconut water chilled

Instructions
 

  • Cut the mango and peel the orange.
  • Add all ingredients to a blender. High power blenders like this work best to get all the ingredients blended finely. If it appears to be too thick, add additional coconut water. The size of the fruit will impact how thick the smoothie is.
  • Pour into a glass and enjoy! You can also add a couple of cubes of ice or use a frozen banana to make this colder, but we find it easiest to drink when it is just slightly chilled.

Notes

You can use frozen fruit in place of the fresh, but expect to need more liquid to get it all to blend. 

Nutrition

Calories: 264kcalCarbohydrates: 62gProtein: 7gFat: 2gSaturated Fat: 1gSodium: 363mgPotassium: 1747mgFiber: 13gSugar: 44gVitamin A: 18073IUVitamin C: 137mgCalcium: 206mgIron: 3mg
Keyword carrot smoothie, fresh fruit smoothie, green smoothie, healthy vegan mango smoothie, orange smoothie, spinach smoothie
Tried this recipe?Let us know how it was!

Did you make this smoothie? What did you think? I’d love to hear if you made any modifications in the comments below, or if you can leave a star rating in the recipe card above! It helps me make improvements to existing or new recipes and it’s always great to get feedback. Thanks so much for reading!

-Cassie

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13 Comments

  1. Pingback: 15 Healthy Smoothies for Kids - Easy Smoothie Recipes

  2. Pingback: 15 Healthy Smoothies for Kids – Easy Smoothie Recipes - Inspiringnorah

  3. Jackie February 1, 2021 at 9:32 pm

    5 stars
    My kids will drink this up like crazy in the morning!

    Reply
  4. Margie February 1, 2021 at 10:59 pm

    5 stars
    I have some picky kids that will actually eat this! Great flavor and easy to make.

    Reply
  5. Lawrence February 1, 2021 at 11:30 pm

    5 stars
    Really happy that this tastes so much different than you’d expect. I’m not a greens person, and this is a great way for me to sneak some in my breakfast.

    Reply
  6. Becca February 5, 2021 at 8:30 pm

    5 stars
    This is so good! Normally I’m meh about smoothies, but this was so packed full of good fruits and veggies but also tasted great. Thanks!!

    Reply
  7. Jeff February 7, 2021 at 9:52 am

    5 stars
    What a great way to add an additional serving of vegetables in my diet. I struggle with the leafy greens, so this was just perfect!

    Reply
  8. Kilea February 9, 2021 at 8:11 am

    5 stars
    Really enjoy the simplicity of the ingredients.

    Reply
  9. Bethie February 9, 2021 at 4:14 pm

    5 stars
    Citrus is abundant now and this is a great way to include more oranges in my diet! Thanks for the delicious recipe.

    Reply
  10. Kalvin February 10, 2021 at 1:05 am

    5 stars
    Great recipe without the random flavored protein or collagen powders. I hate trying to make recipes like that being we never buy that stuff.

    Reply
  11. Gene February 10, 2021 at 11:02 am

    5 stars
    This is so great for post workout. Love how it can be easily modified to include a few different ingredients but the flavor is still great.

    Reply
  12. Cathy February 13, 2021 at 6:14 am

    5 stars
    I’ve been struggling to increase my greens daily, so this is just a delicious way to have more.

    Reply
  13. Pingback: 15 Healthy Smoothies for Kids - Make money online

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