Delicious Apple Pie Protein Shake

Ever have those days where you can’t feel full, regardless of how much you eat and how much water you drink? That was me when I threw this together. We don’t use a whole lot of protein powder in our house, being we get plenty from the typical daily food intake. However when I am not able to fulfill my hunger, we will throw some in a smoothie. We also have quite the supply of honeycrisp apples (the best!), so I thought an apple pie protein shake sounded perfect.

Apples, cinnamon, vanilla, and oats? Sounds like a perfect recipe for a copycat apple crisp or apple pie to me. This shake was not only satisfying, but it really did taste like a pie in a glass. It is meant for one shake, but it really is enough for 2 generous servings, so don’t feel like you need to eat it all at once. 🙂

Mug of apple pie protein shake with an apple

Why you’ll love the apple pie protein shake

  1. If you like protein shakes, this one is a unique flavor to the usual chocolate or vanilla, but is packed full of protein.
  2. It’s vegan friendly – make sure you use a vegan protein powder and non-dairy milk.
  3. It really does taste like an apple pie in a glass. It’s plenty sweet, but if you have a sweet tooth, feel free to add a dash of maple syrup prior to blending.
  4. Hidden vegetables. There’s a cup of spinach in this recipe. Bet you can’t taste it.

The day I threw this together first was a nice gloomy day. It really did remind me of fall, thus I was inspired to do a fall flavor. It worked out since we had the excess apples. 🙂

overhead shot of a mug of apple pie protein shake and an apple
Apple Pie Protein Shake

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1 serving

Glass of apple pie protein shake next to an apple

Delicious apple pie in a glass is a protein smoothie that will leave you feeling satisfied.


  • 1 apple sliced
  • 1 cup packed spinach
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 scoop protein powder
  • 2 tbsp walnuts
  • 1.5 cup milk of choice (non-dairy for vegan)
  • 1/4 cup oats (I use steel cut, but rolled would work too)
  • Ice as desired


  1. Core and slice the apple
  2. Place all ingredients in blender and blend until smooth
  3. Serve in a glass, or store in the fridge until later (you’ll need to shake it up later to get all the solids suspended)


To make this vegan, use a vegan protein powder and a non-dairy milk or substitute water

Let me know what you think of this recipe! I hope you enjoy it as much as we do. 

-Cassie 🙂

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